@thrivebyeli I always wondered how the market for the diet industry in 2021 is close to $254.9 billion but fails so miserably for 99% of...

Dietary fat: is it good or bad? Both. You see, not all fats are created equal. Fats Heavily processed, hydrogenated “trans” fats used in...

Chia seeds are such a great source of nutrients! If you’re eating enough variety of fruits and vegetables you’ll get most of the...

Some days I race against the clock to have dinner ready before the kids get home, while other days I cook as they play or do homework....

As I contemplate my day, many thoughts come to mind. Could I have squeezed in a longer run? Did I raise my voice today? Did my kids eat...